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Mind Games and Dieting: How to Trick Yourself into Eating Less
Photo: Rakesh Rocky By:Â Saira Malhotra We have seen the paintings that create an optical illusion over and over, and each time we are dumbfounded. The mind enjoys playing momentary tricks on us and if...
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Clues for Gluten Sensitivities: A New Guide Indicates Who Shouldn’t Eat Gluten
Photo: Meredith_Farmer By:Â Michele Wolfson Do you dream about eating luscious treats like cupcakes and cookies, or even main staples like pasta and bread without doubling over from abdominal pains?...
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Life Feeds on Life: The Consideration of the Jain Diet
Photo: Andre Mellagi By:Â Dylan Rodgers Cries of impending doom rose from the soil…Â These are the cries of the carrots. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â...
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How Co-workers Can Affect Your Diet
Photo: ellajphillips By:Â Allana Mortell A typical American spends about 15% of his or her lifetime working in an office. How exactly all those hours are spent completely vary by individual but food,...
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Not Just Carrot Sticks: Five Steps to Healthy Snacking
Photo: Emily Barney Many might think that cutting out snacking is the way to lose weight. In reality, though, three meals a day isn’t the answer to a healthy, balanced diet. If you get too hungry...
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The Olympian’s Plate
Photo: jcoterhals My culinary curiosity kicked in the other night as I watched the hyper-competitive swimmers jettison through the water with the grace of dolphin-sharks. How do these uber athletes...
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Select Seafood!
Photo courtesy dbrekke | Flickr October is National Seafood Month, the time that we honor eating from the sea. American fish harvesting hit a record 17-year high last year. Despite a larger catch, the...
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New Year’s Resolutions That You Can Keep
Photo: Bush41 Health-associated goals, indeed, are sought after among individuals with New Year’s resolutions. For many people, changing their practices, especially from bad to good habits, is a...
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Eat Less, Exercise More
Photo: chrisphoto Eat less, exercise more. Sounds easy doesn’t it! Then, why do millions of people struggle with losing weight? Our relation to food is more than just eating to sustain life, we have a...
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Spring Clean Your Diet
Photo: Three Points Kitchen Spring has sprung across the northern hemisphere, and with longer days and warmer weather, there’s no time like the present to clean up dirty eating habits. A common...
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